Supporting Your Mental Health & Well-Being
Client Promise
Therapeutic Approach
Therapeutic Approach
Whether you need a space to share your day-to-day anxieties, learn coping strategies, or process past experiences that may be troubling you, we promise to be there for you every step of the way.
Therapeutic Approach
Therapeutic Approach
Therapeutic Approach
Our focus is to help clients heal, grow, and become aware of their inner strengths. We achieve this by providing a confidential space and treating each client as an individual person.
Private Practice
Therapeutic Approach
Private Practice
Our previous experience with a range of clients, combined with regular continuous personal development and supervision, equips us with the knowledge to inform ethical practice.
Our Therapy
Pluralistic Framework
Having trained as an integrative counsellor following a pluralistic framework, I adhere to the principle that each client is a unique individual. Different clients need different things at various points in therapy. The therapeutic process is highly collaborative, and we will work together to achieve your goals. Click here to learn more about pluralistic therapy.
Areas of counselling
We are able to help clients from the age of 11 with a variety of mental health issues, including anxiety, depression, post-traumatic stress disorder (PTSD), low self-esteem, suicidal thoughts, self-harm, relationship problems, bereavement, loneliness, obsessive-compulsive disorder (OCD), panic attacks, separation, divorce, stress, phobias, and more.
In Person & Online Services
We offer both in-person and online sessions. Online sessions are held from the safety of your own home, providing a more accessible form of therapy for some clients.
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Pontypridd, Rhondda Cynon Taff